Contact Me

Any time - drop me an email
miriamhendeles@gmail.com
1-323-243-7116

Contact Me

Any time - drop me an email
miriamhendeles@gmail.com
1-323-243-7116

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Weight Loss, Goals and Motivation

Recently I received a post from a Weight Watcher classmate of mine, Jennifer.  I laughed out loud when reading what she had suggested. Quoting her friend Kristine, Jennifer wrote that when faced with temptation or possible binges over the holidays, we ought to ask ourselves, “are we eating said binge in order to indulge, or are we eating said binge so that we can simply cope with whatever anxiety we have at the time?” Continue reading


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