Contact Me

Any time - drop me an email
miriamhendeles@gmail.com
1-323-243-7116

Contact Me

Any time - drop me an email
miriamhendeles@gmail.com
1-323-243-7116

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The Let It Go Mantra

Remember the Beatles song, “let it be, let it be…?” I love that song because it reminds me of my mantra – “let it go.”  I Whenever I get upset about something, I try to  just let it go or  blow it off.  I take a deep breath and move on. Continue reading


Fuhgettaboutit!! (and other great techniques!)

I have some friends and acquaintances whose initials of their first and last names are CC. Some even have the middle initial C, making their name CCC. A few of my friends are speech and language pathologists whose credentials are CCC. (Certified….something or other…I”ll google it later!). But, today’s brief topic is a different type of three C’s.

I read it on a 12-step list of concepts, relating to my struggle with overeating…and my powerlessness over food.  Rabbi Dr.  Abraham J. Twersky, expert in relationships, self esteem and addictive personalities, talks about it in all his Torah-oriented books. It has become one of my mantras for living and self-growth: I didn’t Cause it. I cannot Cure it. I cannot Control it.

There, you have it. The next time someone in my life’s comments or behaviors are particularly irksome, annoying, or inappropriate to me, I can simply accept the reality that I cannot fix others. I can only change myself.

All very simple sounding, and quite obvious. Yet this quotable quote  is a reminder to me to focus on myself in growth, and “fuhgettabout” the others’ annoying stuff —- because I can’t do a thing about it anyway!

Okay – off to do my day now! Have a great and productive day!

Remember the CCC’s! They can really help out in a pinch!


Glow in the Dark

My grandson came over for a barbecue last night with his Mommy and Daddy and little brother.  We were standing outside the house, and I noticed his new shoes peeking out from under the bottom of his pants. I said, “Hey, you have new shoes!”  And he answered, ‘Ya, and they light up? See?”

And then he stomped his right foot a few times on the sidewalk, and I saw some little red light flash.  I said, “Wow! That’s so cool! And what happens at night?”

“They glow in the dark!”

Continue reading


The Monkey Bar Mantra

This week, I switched the screen-saver on my phone.

The new picture is one of my grandson at the park pulling himself with his little hands across a horizontal ladder atop a swing set. You know the kind of playground equipment that the kid stretches upward and grips the first rung with one hand, while his little pre-school body dangles beneath the structure? Then, he edges his body forward, placing his other hand on the second rung, before leaving go of the first rung. He quickly transfers that fist from the first rung to go around  the third rung. This continues rung by rung (with all of us observing, holding our breaths) while his mouth contorts in concentration, his eyes squint in the sun, his face drips perspiration, his fists hold on for dear life, and his cheeks grow steadily redder. Continue reading


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